Cook at home
A chef-nutritionist prepares your bases, snacks and meals in your own kitchen.
THE WEEKLY SERVICE
Your week starts in the refrigerator.
Every Sunday we come to your home, organize your pantry and prepare your meals so eating well is the easiest part of your day.
KEY POINTS
- A chef-nutritionist preps meals in your kitchen every Sunday, 2.5 hours per visit.
- Groceries, labeling and a simple guide are included, no planning or counting required.
- Portions and menus adapt to your goal, allergies and taste, not a generic diet.
- Weekly service is $89 and pairs well with any training program.
- Book your visit on WhatsApp; new spots open monthly.
In your kitchen2.5 hours
DELIVERY #014READY
Mediterranean week
ProteinFiberEnergy
NO PLANNING, NO COUNTING
A weekly reset that feels like care.
A calmer pantry
We receive the groceries and leave every ingredient visible, labeled and ready.
Designed for you
Portions, flavors and goals that adapt to your body, not a generic diet.
YOUR NEXT WEEK
This is what your fridge looks like.
MON
03
Mediterranean bowl
TUE
04
Salmon + vegetables
WED
05
Chicken tacos
THU
06
Lentil pasta
FRI
07
Green curry
PERSONALIZED PLAN
Cooking and organization, once a week
Includes menu, shopping, preparation, labeling and a simple guide so every meal is ready on time.
$89 / week
| Included | Details |
|---|---|
| Menu | Weekly menu built around your goal and preferences |
| Groceries | We receive, sort and label every ingredient |
| Cooking | 2.5 hours of hands-on meal preparation in your kitchen |
EXPLORE NEXT
Frequently asked questions
Do I need to buy the groceries before the visit?
No, we receive and organize the groceries; you just confirm the week's menu.
Can I combine the nutrition service with a training program?
Yes, it works well alongside any strength, hypertrophy or performance program.
What if I have allergies or dietary restrictions?
The menu is fully adjusted to your allergies, preferences and calorie goal.