4.9 · 84 reviews
Muscle from Scratch
Learn to train every muscle group and leave random workouts behind.
8 weeks
- 3 sessions per week
- Exercise guide
- Recovery checklist
$129one-time payment
PILLAR 02 · HYPERTROPHY
Build muscle with a plan that respects your pace.
Balance volume, technique and recovery so every rep has a purpose and your progress is clear week after week.
KEY POINTS
- Three tiers (Muscle from Scratch, Complete, Strategic Volume) matched to your experience.
- Smart volume and balanced recovery for visible weekly progress.
- 3 to 4 sessions per week with monthly measurement reviews.
- 8 to 16-week durations, from $129.
- Book on WhatsApp with an initial assessment included.
Smart volume · practical nutrition · visible progress
Train with direction.
CHOOSE YOUR PATH
Three ways to move forward.
Every plan includes an initial assessment, tracking app and direct contact with Martha.
| Program | Duration | Price |
|---|---|---|
| Muscle from Scratch | 8 weeks | $129 |
| Complete Hypertrophy | 12 weeks | $179 |
| Strategic Volume | 16 weeks | $229 |
MOST POPULAR4.9 · 84 reviews
Complete Hypertrophy
A balanced plan to gain muscle without losing mobility or energy.
12 weeks
- 4 sessions per week
- Foundational nutrition plan
- Monthly measurement review
$179one-time payment
4.9 · 84 reviews
Strategic Volume
Prioritize weak points and break through your growth ceiling with precision.
16 weeks
- Specialization blocks
- Weekly adjustments
- Body composition tracking
$229one-time payment
Initial assessment
Weekly check-ins
Personalized adjustments
EXPLORE NEXT
Frequently asked questions
How much muscle can I gain in 12 weeks?
It depends on your starting point, but most clients see visible changes by week 8.
Do I need a full gym setup?
Programs are designed for standard gyms; we can adapt them if you train at home.
Does the plan include nutrition?
It includes a foundational nutrition guide; the full weekly nutrition service is booked separately.