4.9 · 84 reviews
Strength Foundations
Master essential movement patterns and train with confidence.
8 weeks
- 3 sessions per week
- Technique videos
- Beginner progression
$119one-time payment
PILLAR 01 · STRENGTH
Build strength that shows up in everything you do.
Progressive programs to lift better, build confidence and turn every session into a long-term investment.
KEY POINTS
- Three program tiers (Foundations, Total, Advanced) matched to your experience and goal.
- Every plan combines solid technique, measurable progress and close coaching.
- 3 to 4 weekly sessions with periodic adjustments based on your performance.
- 8 to 16-week durations, pricing from $119.
- Book on WhatsApp; your first session includes an assessment.
Solid technique · measurable progress · close coaching
Train with direction.
CHOOSE YOUR PATH
Three ways to move forward.
Every plan includes an initial assessment, tracking app and direct contact with Martha.
| Program | Duration | Price |
|---|---|---|
| Strength Foundations | 8 weeks | $119 |
| Total Strength | 12 weeks | $169 |
| Advanced Strength | 16 weeks | $219 |
MOST POPULAR4.9 · 84 reviews
Total Strength
A complete program to raise your numbers with structure and control.
12 weeks
- 4 sessions per week
- Biweekly adjustments
- Load and performance tracking
$169one-time payment
4.9 · 84 reviews
Advanced Strength
The next level to break through plateaus and lift with purpose.
16 weeks
- Advanced periodization
- Weekly video analysis
- Personalized deload plan
$219one-time payment
Initial assessment
Weekly check-ins
Personalized adjustments
EXPLORE NEXT
Frequently asked questions
Do I need previous experience to start?
No, every strength program opens with an assessment and adapts to your current level.
How many times a week should I train?
Between 3 and 4 sessions per week depending on the program and your availability.
Can I combine strength training with nutrition coaching?
Yes, you can add the weekly nutrition service to any strength program.